The Relish Retreat is a three-and-a-half-day program designed to help you develop a healthier relationship with food through mindfulness and self-compassion. 

What you'll get:

• Mindful Eating Practices: Guided experiences to help you savor food and tune into your body's hunger and fullness cues, fostering guilt-free enjoyment.

• Evidence-Based Healing Workshops: Sessions that delve into the emotional and psychological aspects of your relationship with food, offering strategies to rewire habits and promote a nourishing approach to eating.

• Nourishing Meals: Delicious, thoughtfully prepared meals that inspire intentional eating, including a hands-on cooking class.

• Mind-Body Connection Activities: Opportunities for gentle, mindful movement, such as optional yoga sessions, to support physical and emotional well-being.

• Scenic Retreat Setting: Accommodation at the Calistoga Motor Lodge in Northern California, providing a serene environment conducive to personal growth and reflection.

• Community Connection: Engage with a supportive group of like-minded individuals in a welcoming, nonjudgmental environment.

• Expert-Led Guidance: Learn from skilled facilitators specializing in mindful eating and holistic wellness.

• Transformational Insights: Discover tools to shift your perspective on food and nourish your body with confidence and self-love.

• Practical Tools for Daily Life: Receive actionable strategies to maintain the lessons learned during the retreat in your everyday routines.

• Personalized Attention: Small group sizes ensure tailored support and meaningful interactions with facilitators.

With Relish, I aim to empower you to break free from negative cycles and rediscover joy in eating!